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Jan is a sports scientist, professional coach and himself a passionate runner and multisport athlete. He likes to combine classic training theory with mental aspects and focuses on the long-term nature of training. Thus, strength and alternative training, prevention, regeneration and nutrition also have a high priority in Jan's "load management". As an athlete, he is an all-rounder who, in addition to endurance sports, also loves games and team sports. When it comes to multisports, he is fascinated by all kinds of distances and profiles.